About Me

Name: Awesome team

Location: Surabaya, West, Indonesia

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• 1/3 to ½ cup of frozen veggies
• 1 or 2 little cooked broccoli spears
• ½ cup of tomato sauce
• 5 to 7 cooked baby carrots
• 1/3 to ½ cup of melon
• 5 to 7 strawberries
• ½ cup of apple sauce
• 1 small tangerine
• 1/3 to ½ cup of frozen or fresh berries
• 1 cup (8 fl. oz.) low-fat yogurt or nonfat milk
• 1/3 to ½ cup of macaroni-and-cheese, rice, pasta, or mashed potatoes
• 2oz. hamburger
• ¼ cup ground meat such as turkey or pork, browned and drained
• 1 or 2 drumsticks

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