Tuesday, 14 August 2007
Women on Diets+Fruits and Vegetables
“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice:
- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
- Most fruits and vegetables are naturally low in fat and calories and are filling.
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