Tuesday, 21 August 2007
Getting Children Involved
An easy way to get children to try new foods is to get them involved in meals. Here are some age-appropriate suggestions.
3-year-olds can
- Wipe table tops.
- Scrub and rinse fruit and vegetables.
- Wash and tear lettuce.
- Snap green beans.
- Bring ingredients from one place to another.
- Mix ingredients and pour liquids.
- Knead and shape yeast dough.
- Put things in the trash.
- Shake liquids in a covered container.
4-year-olds can also
- Peel oranges or hard cooked eggs.
- Mash bananas with a fork.
- Set a table.
- Cut parsley or green onions with kid-safe scissors.
5-year-olds can also
- Measure ingredients.
- Use an egg beater or whisk.
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