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Tuesday, 21 August 2007

Getting Children Involved

An easy way to get children to try new foods is to get them involved in meals. Here are some age-appropriate suggestions.

3-year-olds can

  • Wipe table tops.
  • Scrub and rinse fruit and vegetables.
  • Wash and tear lettuce.
  • Snap green beans.
  • Bring ingredients from one place to another.
  • Mix ingredients and pour liquids.
  • Knead and shape yeast dough.
  • Put things in the trash.
  • Shake liquids in a covered container.

4-year-olds can also

  • Peel oranges or hard cooked eggs.
  • Mash bananas with a fork.
  • Set a table.
  • Cut parsley or green onions with kid-safe scissors.

5-year-olds can also

  • Measure ingredients.
  • Use an egg beater or whisk.
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