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Name: Awesome team

Location: Surabaya, West, Indonesia

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• Parents are role models! Set a good example by eating healthy foods yourself! Buy and try new fruits and vegetables. Drink water between meals. Set an eating routine at home for your meals and snacks. Your children will learn by your good example.
• Don't expect your child to like something new the first time. Offer it again in a week. It usually takes several tries before children are willing to try new foods.
• Place a small amount of each food on your children's plates. Let them ask for more.
• It's normal for children to explore foods. Young children often touch or smell the food on their plate.
• Children thrive on routine. Just like you have a bedtime routine, stick to a feeding routine. Your child is less likely to be tired or fussy at mealtimes!
• Offer healthy foods. Your child soon learns these are the foods in your home and will eventually eat!

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